Affirmations Every Woman In Her 30’s Should Hear

Nikki Dyer
3 min readJun 1, 2023


We are what we think, and whatever we think… we become.

Affirmations for women in their 30’s Coached By Nikki Dyer Certified Relationship Coach

I invite you to try something new. By reprogramming your mind with powerful daily affirmations and I AM statements to become the self-confident and self-honoring 30-something woman I know you already are.

Affirmations are proven to help create new thought patterns in your brain through repeated listening and reciting. They allow your mind to build new positive thought patterns and break free of negative thoughts that keep you small or hold you back from being confident in who you are.

Say each affirmation out loud every day for 21 days, either in the morning or at night before bed. If you’re more of an auditory person, I have an audio recording on YouTube that guides you through this affirmation process, and you can find it HERE.

Listen on YouTube HERE
Listen on YouTube HERE

Affirmations For Women In Their 30's:

  • It’s okay to take time for myself.
  • I do not have to be just one thing.
  • I can be strong and soft.
  • I can be passionate and gentle.
  • I can be a healer while also needing to be healed.
  • I am multidimensional.
  • I am not perfect, and it’s okay to take missteps.
  • What I have to say matters.
  • I have the right skill set and abilities to do what I am meant to do.
  • I am accomplishing enough.
  • It’s okay to feel like I’m not there yet.
  • The truth is, I am exactly where I’m supposed to be.
  • I already have exactly what I am supposed to have right now.
  • I am not stuck.
  • I am not behind.
  • I am exactly where I need to be.
  • The work I do is important today and every day.
  • I am valuable.
  • I deserve a community of love and support in my life.
  • My gifts are greatly needed in this world.
  • The world needs me just the way I am.
  • There is space for what I have to offer.
  • There is space for me.
  • It is safe to try something new.
  • I can chase my dreams.
  • I dont need to be afraid of making the wrong choices.
  • The braver I am, the luckier I get.
  • I learn and grow by trying new things.
  • I accept my thoughts and let them come and go.
  • It’s okay to not know.
  • I can ask for help when I need it.
  • I trust my journey and don’t need to compare it to others.
  • I am at peace with who I am.
  • I am proud to be myself.
  • I can see and experience the beauty all around me when I am looking for it.
  • I know that most of life’s joy can be found in simple quiet moments.
  • I can let go of who I think I should be, and can embrace who I am, here and now.
Coached by Nikki Dyer Certified Relationship Coach
“I learn and grow by trying new things”

Life is so subtle sometimes. Sometimes you barely notice yourself walking through the doors that you once prayed would open for you!

If you enjoyed this article, please FOLLOW me! Your support helps me monetize my articles and create content from my heart to yours.

Sending you love!




Nikki Dyer

Certified Relationship Coach | YouTube Guided Meditations. Find me in all places @ Coached By Nikki Dyer